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You need to get involved in leisure activities at least once in a week. this is why we have weekends, remember!Even God wants you to take a break and relax quite often!Have a look at the health benefits of leisure activities in children and adults mentioned below and give yourself a chance to breathe and relax. Physical Health Benefits of LeisureWe all would agree to the fact that getting involved in leisure and recreational activities acts as a stress buster, right?With the absence of leisure activities in one's life, the prolonged existence of stress also triggers various physical health complications like heart problems, diabetes, high blood pressure, and so on. Mentioned below are some key points on how leisure can prove to be beneficial to physical health. So, instead of joining a gym, spend some 'fun' time in activities like hiking, camping, skiing, and swimming to shed those extra kilos. Because engaging in recreational activities reduces the risk factors like stress and obesity, it also reduces the chances of developing these diseases. They are less likely to fall ill and have reduced medical expenses and hospital stays as compared to a person who is physically inactive. And it is possible only when one tends to bring about a balance in work and play and focuses on spending some quality time in doing both. A balanced lifestyle is the only key to healthy and prosperous living. Mental Health Benefits of LeisureBoth mental and physical health is interrelated to each other!If you are at a mental equilibrium, you will also be able to achieve a physical equilibrium. We have already discussed the physical health benefits of leisure activities.

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Before attempting a pass from the five man rod, the player cannot make the ball strike the side wall of the table more than twice. It makes no difference which wall the ball touches a total of two times is all that is allowed. If the ball goes to the wall a third time, it must be advanced in the motion of a pass or shot. Defensive trap if an opponent's pass or shot is stopped by trapping it against the side wall, that does not count as one of the two times allowed to touch the wall by the player who made the trap and is now in possession of the ball on his five man rod. Once the ball has touched the wall, it will not be counted as hitting the wall again until the ball has rolled off the side strip if present on the table. Passing from the two man and goalie rods rule 21.